Last Updated on

Many athletes involved in gyms complain about the fact that muscle mass is recruited with difficulty if at all it is not reached during intense workouts. To increase the body mass you need to take into account the individuality of the human body, eating and sleeping well. So what you need for a set of muscle mass.

To gain a few pounds starting to include in your diet foods like milk, eggs, fish and foods rich in fats and proteins. One month later, it is already possible to notice the weight gain. To achieve a good result, it is necessary to apply all kinds of dietary supplements for weight gain. In most cases, many coaching experts – the preference is given to the Gainer food additive – a dry blend, the composition having a protein and carbohydrates, and carbohydrates play an important role in the formation of muscle mass and weight. Immediately after exercise you can drink a portion of the protein cocktail (protein), which triggers the accelerated process of muscle growth. Significant effects of cocktails of this type give in sports.

However, there are specific supplements that are additional product to weight gain. For example, ‘Fiber tablets’ using one box per month for 3 tablets per day is an excellent toxin-removing body, and the additive ‘Herbs’ gives body vigor and energy.

In addition to special additives, there are also supplements that can advise the doctor depending on your body. But the main bio-additives is water, and high-calorie foods. Water should be consumed a lot if all is well with the kidneys. But do not forget that the main thing – not too lean on the higher calorie foods, as this can lead to psychological problems: for example, refusal to accept the calories.

Morning and evening before bed is recommended to use a variety of Blending. From them, it is possible to experiment depending on the taste and the desired result, ie the main ingredients should be milk, peanut butter, chocolate, and various fruits with 3-6% fat. From the resulting liquid also be mixed mineral protein powder and stirred in the blender for 2 minutes, and a cocktail ready for use.

Many people distrust various chemical drugs and proteins that have resorted to popular remedies such as toasted walnuts honey in a 2: 1 ratio; 50 g of tincture and boiling peppermint water to increase appetite before a meal.

In addition to the main menu, there is also a set of rules for increasing mass, without which it is impossible to carry out your plan:

1) alcohol and tobacco abstinence
2) Food compliance
3) a post-prandial rest needed
4) Pay special attention to outdoor exercise
5) Number of meals should not be more than 6 times a day
6) Try all kinds of ways to avoid stress

Often, some athletes and newcomers skeptical of biochemical additives and ask us if it is necessary and if it would not cause them any harm? Of course, it is best to eat only naturally high calorie foods when properly taking away the need for other supplements. If you decide to use additional segments in your food, then it is necessary to consult with your doctor to identify exactly what is missing in your body. As you have observed ways to gain weight, there are many, you are bound to persistence, implementation of planned actions and self-belief.