Shoulder training at home: basic principles

Qualitatively, the pumped muscles of the shoulder girdle can make a visually wider back and give the figure the appearance of the English letter “V”. This is exactly what a male figure should be, according to the concepts of the ideal of beauty that have developed in our society. At the same time, the shoulder training development of …

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Full body – features of the training program

Full body – features of the training program

The Full body training program is a simple and effective training method. In comparison with the extremely popular now split programs, full body involves working on all the muscles of the body in each lesson. Most often, these programs include four to eight exercises, which makes it possible to pump every muscle group three times a week. For beginning …

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