Street Workout and Bodybuilding: Which is Better?

Street Workout and Bodybuilding: Which is Better?

Often there are disputes on the topic that is better Street Workout or bodybuilding? Who is better prepared physically: bodybuilder or “tourniquet”? Each of these directions has both minuses and pluses peculiar to each of them individually. And that’s exactly what our article is about today. First, you need to understand the key concepts that apply to both …

Read More Street Workout and Bodybuilding: Which is Better?
Crossfit at home

Crossfit at home

Many people are sure that effective sports activities are possible only in the hall with the availability of expensive specialized equipment. However, now it is becoming more popular to become one direction in sports, which provides an opportunity for high-quality classes and at home. Within the framework of this article, we will describe how to organize cross-training …

Read More Crossfit at home