Bodybuilders

Street Workout and Bodybuilding: Which is Better?

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Often there are disputes on the topic that is better Street Workout or bodybuilding? Who is better prepared physically: bodybuilder or “tourniquet”? Each of these directions has both minuses and pluses peculiar to each […]

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Bodybuilders

Frank Zane – the most aesthetic athlete

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The history of bodybuilding is replete with outstanding champions of different years, who surprised the world with their physique. Someone demonstrated extreme development of muscles, someone – an incredible muscle relief, the […]

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Bodybuilders

How to dry yourself in bodybuilding?

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Dietary programs used by bodybuilders in preparation for competitions, most often put the nutritionists in horror. This is understandable, since during the preparation for the competition athletes do not think about the balance […]

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Bodybuilders

Running as a natural steroid in bodybuilding

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If you consider the concept of “steroids” scale, then it can be any means that can enhance the anabolic background in the body. To these can be considered various medicinal synthetic or herbal […]

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Bodybuilders

Program of training for mass recruitment for girls

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Now it is very easy on the Internet to find various training techniques designed for muscular mass collection by girls. However, most of them are not effective. In addition, around the training for mass recruitment […]

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Bodybuilders

Full body – features of the training program

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The Full body training program is a simple and effective training method. In comparison with the extremely popular now split programs, full body involves working on all the muscles of the body in each […]

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Steroids

Gynecomastia in bodybuilding

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Almost every athlete, occupying regularly in the gym knows about the gynecomastia, or even observed this disease in reality. This phenomenon is a benign increase in size of the breast among representatives […]

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Bodybuilders

Leg Workout for Muscle Definition: How to Get, Diet & Exercises

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In the peculiarities of the constitution of the body, there is a predisposition to be overweight in one part or another – in some it is the stomach, and in some it […]

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Bodybuilders / Informative

Diuretics for Bodybuilding: What is it, Types & Side Effects

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Diuretics are drugs that enhance urine output (diuresis) and are widely used in amateur and professional bodybuilding. Their ability to dry the body / reduce weight in a short time has been […]

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Steroids

Can I sleep after a workout?

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A balanced and rational diet, regular exercise, quality recovery after physical exertion is three basic principles, the observance of which allows to achieve high performance and results in sports. The loss of […]

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Bodybuilders

Leg training for weight

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The legs of a person belong to the largest muscle group. This group of muscles includes quadriceps, hamstrings, gluteus and calf muscles. In the process secrets galore of leg training, the body […]

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