Street Workout and Bodybuilding: Which is Better?

Street Workout and Bodybuilding: Which is Better?

Often there are disputes on the topic that is better Street Workout or bodybuilding? Who is better prepared physically: bodybuilder or “tourniquet”? Each of these directions has both minuses and pluses peculiar to each of them individually. And that’s exactly what our article is about today. First, you need to understand the key concepts that apply to both …

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Frank Zane – the most aesthetic athlete

Frank Zane – the most aesthetic athlete

The history of bodybuilding is replete with outstanding champions of different years, who surprised the world with their physique. Someone demonstrated extreme development of muscles, someone – an incredible muscle relief, the other was not equal in the evaluation of symmetry and proportions or a combination of several indicators at once. But even among the …

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How to dry yourself in bodybuilding?

How to dry yourself in bodybuilding?

Dietary programs used by bodybuilders in preparation for competitions, most often put the nutritionists in horror. This is understandable, since during the preparation for the competition athletes do not think about the balance of the diet. Before them there is one task – to become lean, and thoughts about health go to the background. Many people want …

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Running as a natural steroid in bodybuilding

Running as a natural steroid in bodybuilding

If you consider the concept of “steroids” scale, then it can be any means that can enhance the anabolic background in the body. To these can be considered various medicinal synthetic or herbal preparations, sportspit, etc. But physiological stimulators of anabolism are of particular interest, since they do not have side effects. For sure about some of …

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Program of training for mass recruitment for girls

Program of training for mass recruitment for girls

Now it is very easy on the Internet to find various training techniques designed for muscular mass collection by girls. However, most of them are not effective. In addition, around the training for mass recruitment for girls, there are a lot of myths that have no scientific justification. If you need to strengthen the muscles, you should first make …

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Full body – features of the training program

Full body – features of the training program

The Full body training program is a simple and effective training method. In comparison with the extremely popular now split programs, full body involves working on all the muscles of the body in each lesson. Most often, these programs include four to eight exercises, which makes it possible to pump every muscle group three times a week. For beginning …

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Gynecomastia in bodybuilding

Gynecomastia in bodybuilding

Almost every athlete, occupying regularly in the gym knows about the gynecomastia, or even observed this disease in reality. This phenomenon is a benign increase in size of the breast among representatives of a strong half of mankind. It is usually caused by hypertrophy of adipose tissue and glands. Most often, the development of gynecomastia …

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