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Crossfit at home
Many people are sure that effective sports activities are possible only in the hall with the availability of expensive specialized equipment. However, now it is becoming more popular to become one direction in […]
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Leg Workout for Muscle Definition: How to Get, Diet & Exercises
In the peculiarities of the constitution of the body, there is a predisposition to be overweight in one part or another – in some it is the stomach, and in some it […]
Diuretics for Bodybuilding: What is it, Types & Side Effects
Diuretics are drugs that enhance urine output (diuresis) and are widely used in amateur and professional bodybuilding. Their ability to dry the body / reduce weight in a short time has been […]
Can I sleep after a workout?
A balanced and rational diet, regular exercise, quality recovery after physical exertion is three basic principles, the observance of which allows to achieve high performance and results in sports. The loss of […]
Leg training for weight
The legs of a person belong to the largest muscle group. This group of muscles includes quadriceps, hamstrings, gluteus and calf muscles. In the process secrets galore of leg training, the body […]
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Leg Workout for Muscle Definition: How to Get, Diet & Exercises
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Diuretics for Bodybuilding: What is it, Types & Side Effects
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