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A full face with a pronounced second built to survive chin does not add attraction to either men or women. Clearly outlined cheekbones and sunken cheeks, on the contrary, decorate and make the appearance noble. To achieve such a result for everyone who wants to return the person’s cherished slimness, of course, want the fastest possible. However, given the importance of the time factor, most people, by employment, are looking for ways to help lose weight in the face at home.

What to do with excess fat on the face?

To some people the problem of the fullness of the face seems contrived, which is completely unfair. Fat accumulates not only on the hips, abdomen, hands. Its excess appears on the chin, and on the cheeks. The result is the loss of a clear oval, the impression that the cheekbones are missing completely. Do not want to tolerate such a situation, either women or men.

Given the seriousness of the problem, since the bodyopus fullness of the person, indeed, spoils the face of a person, there is a huge number of sites, techniques and even books devoted to this problem. Most of these benefits offer people who want to get rid of the second chin and prominent cheeks, perform a special gymnastics that reduces the fatty layer.

What results do the authors promise for weight loss exercises?

In the manuals offering a complex of gymnastics, write about the following positive effects, which allow to receive specially designed exercises:

  • getting rid of the second chin;
  • reduction of face in cheeks;
  • chin acquisition of chiseled form.

Even the third chin, if there is one, will be smaller.

How much time should I give to the gym?

There are no innovations here. To lose weight in the face, you need to devote as much time to training as to other training to reduce universal bodybuilding course weight, that is, at least carry out two full-fledged complexes a week. You can do gymnastics either on Tuesday and Friday, or on Monday and Thursday.

It all depends on your own preferences. Other slimming exercises do not affect the face, so exercises for acquiring cheekbones and sunken cheeks can be performed together with aerobic and other loads. In other words, it is permissible to do exercises for slimming the body and losing weight on some days, and if there is no time for them during the working week, then on weekends.

Exercises for weight loss face

There are a huge number of exercise options, but the most common can be combined into two alternative programs.

Variations of the first

It is a set of the following manipulations:

  1. Blinking eyes, performed 15 times in each of the 4 approaches, between which make a break in half a minute.
  2. Nods head up and down, which also do 4 sets of 15 repetitions, but with a break already in a minute.
  3. Eyebrow lifts performed in 3 approaches with 8-10 repetitions in each and rest between sets from 1 to 2 minutes.
  4. Frowning eyebrows with the same number of approaches and repetitions (3X8-10) as the uplifts, and resting in 60-120 seconds after each complete cycle.
  5. Nods in the side, which make 5 sets of 10-12 nods and 1 minute of rest after each approach.
  6. The barbell lifts on the biceps, which do 10 times in each of 10 sets with a minute rest between them.

The last exercise should be done with the greatest possible essential fatty acids weights, so that the muscles on the face stretch.