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Having man boobs can be quite demoralizing. Especially because moobs is not always something that you can hide in a shirt.
Not to mention the fact that women often find men with man boobs less attractive (not really view the alpha male).
In short, man boobs suck.
If you are reading this article now and you have “moobs”, you are not alone.
As many as 30-50% of healthy men develop man boobs (1).
The good news is you can lose man boobs… and fast!
In this article I will teach you how to turn fat, saggy man-boobs in breast muscle even Hercules would have been proud.
Why do men get Man Boobs?
The official term for man boobs is – gynecomastia. Otherwise known as gynecomastia.
Gyno occurs when male hormones become unbalanced and estrogen (female sex hormone) levels increase dramatically.
As a result, the breast tissue begins to form below dianabol info the chest muscles, creating a kind of women’s breasts.
Estrogen levels can be spiked for several different reasons. However, there are 3 main reasons:
- High body fat
High Body Fat
When a person gets fat in the body, estrogen levels rise and testosterone level drops. When a person reduces their body fat, aromatase activity is reduced, which means less testosterone is converted to estrogen.
For optimum testosterone levels, strive to 15% fat or below.
Although man boobs is actually quite common, it is rarely ever see a thin man with gynecomastia. This is because they will have less testosterone is converted into estrogen.
How to lose fat around your pecs
Unfortunately, there is no way to lose fat because of your man boob region.
What actually happens when you lose weight, you will burn fat in proportion of each part of the body.
It sucks I know.
However, if it were not so, you would have to walk people with thin legs and thick bellys!
So in order to reduce the fat around your pecs, your overall goal should be to lose weight.
Here are some tips to reduce your body fat%:
- Eat a small calorie deficit
Your body burns a certain amount of calories each day at rest. This is known as your basil metabolic rate (aka your metabolism). To determine how many calories your body burns every day, use a BMR calculator.
Once you have received your total number, subtract 500 from it.
This is the amount of calories you should eat each day to lose fat at a good speed (without loss of muscle mass).
- Increase exercise
Lifting weights, running, swimming and cycling are all great ways to burn more calories and speed up your metabolism. This will increase the chances of you are in a calorie deficit and burn fat.
If you can do only one type of exercise I strongly recommend weight lifting.
Lifting weights and performing chest exercises will help you build muscle and burn fat to help you resolve gynecomastia.
Here is the list of amazing chest exercises you can do to help build strong Pecs:
- bench press
- Push ups
- Cable crossovers
- Dips (leaning forward)
- dumbbell Flys
- Chest press
- Take the fat burning supplements
Taking supplements is one of the easiest and most effective ways to burn fat. The only drawback – they cost money.
The best compounds for burning fat cutting steroids. These; Anavar, Clenbuterol, and Winstrol testosterone.
You can get supplements that mimic the effects of cutting steroids “from Crazy bulk.
Crazy Bulk Supplements are 100% legal and safe. If you combine these cutting agents with exercise and a calorie deficit you will significantly reduce your man boobs for a few weeks.
Boys may also develop gynecomastia during puberty, when hormonal imbalances are very common. Puberty associated with gynecomastia often clears itself up with the times, with regulatory hormones return to normal life.
Ulis – Junior, Anton Antipov and Steve Cook are just some well-known bodybuilders who have experienced swollen nipples / mild gynecomastia during puberty.
If you have developed gynecomastia during puberty, but he did not correct himself, and you are still suffering from man boobs, gynectrol supplement that can help you.
Alcohol greatly affects the 2 main hormones:
Many young people who drink a lot of alcohol on a regular basis have man boobs. This is because alcohol is highly estrogenic.
Alcohol also spikes cortisol levels (stress). Cortisol is a catabolic hormone, which means you will burn muscle and store fat. It becomes worse; fat you get will be distributed in the thrust areas such as the lower abdomen.
… Therefore, as heavy drinkers have the classic “beer belly”.
Loss of muscle + fat + gaining a high level of estrogen = man boobs.
Posted: Reduce alcy, god damn it!
Recommended Supplement: Gynectrol
Gynectrol is a powerful addition in the form of pills, which dokazalachtoby help children struggling with man boobs. Gynectrol reduces the level of estrogen, regulating hormones back to normal.
This supplement has helped many boys lose man boobs, check out some of these changes below:
What supplements did Michael take:
What supplements to take Cole made:
- Cutting stack
If you have gynecomastia, gynectrol be a wise investment.
However, be sure to carry the other recommendations set forth in this article, in order to achieve maximum results.
Summary: How to lose man boobs fast?
- Take Gynectrol
- Eat in a calorie deficit
- Lifting weights
- Minimize consumption of alcohol