Bodybuilders

Corner on a horizontal bar: technique and training

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Relief pumped press is definitely capable of decorating your figure. All men dream of having six cubes on their belly. To do this, you can conduct training on a horizontal bar, and today we […]

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Bodybuilders

Training buttocks at home

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Which of the girls does not dream of having elastic and beautiful buttocks that attract the attention of men to a magnet and envy women. Someone gave nature a beautiful ass as a […]

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Bodybuilders

Shoulder training at home: basic principles

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Qualitatively, the pumped muscles of the shoulder girdle can make a visually wider back and give the figure the appearance of the English letter “V”. This is exactly what a male figure should […]

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Bodybuilders

Training biceps with weight in the home

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Today weights are somewhat forgotten by athletes, although they are a very effective tool for the development of muscles. Within the framework of this article, we will consider the most effective exercises with […]

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Bodybuilders

Program of training for mass recruitment for girls

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Now it is very easy on the Internet to find various training techniques designed for muscular mass collection by girls. However, most of them are not effective. In addition, around the training for mass recruitment […]

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Bodybuilders

Full body – features of the training program

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The Full body training program is a simple and effective training method. In comparison with the extremely popular now split programs, full body involves working on all the muscles of the body in each […]

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Bodybuilders

Leg training for weight

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The legs of a person belong to the largest muscle group. This group of muscles includes quadriceps, hamstrings, gluteus and calf muscles. In the process secrets galore of leg training, the body […]

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Bodybuilders

Should I Bulk or Cut?

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Training tips for Women Today we are going to say bye-bye to the overwhelming and instead figure out what your number one focus should be moving forward. If you don’t have that […]

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Bodybuilders

What Steroids Does Phil Heath Take?

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For the ignorant, Phil Heath is the current  6x champion Mr. Olympia. If Phil continues to dominate for the next 3 years, it will  officially go down in history as the most […]

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Bodybuilders

Is Josef Rakich on Steroids or Natty?

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Josef Rakich is an ISSA certified personal trainer and bodybuilder from New Zealand. Josef has almost 3 million fans in one only their Facebook page, and is sponsored by supplement companies – […]

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Steroids

Choosing Testosterone Cypionate Injection Sites. General information about Testosterone Cypionate

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Testosterone Cypionate is a popular anabolic steroid. He is in great demand among amateurs and professionals in the world of bodybuilding and strength sports. The drug shows a high level of effectiveness […]

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Bodybuilders

Jay Cutler Bodybuilder Biography: wife, net worth and memes…

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Jason was born on August 3, 1973 in Stirling, Massachusetts. In childhood he was a moving child, and when he grew up he began to help his parents on the farm. Since […]

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Bodybuilders

Street Workout and Bodybuilding: Which is Better?

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Often there are disputes on the topic that is better Street Workout or bodybuilding? Who is better prepared physically: bodybuilder or “tourniquet”? Each of these directions has both minuses and pluses peculiar to each […]

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Bodybuilders

Simeon Panda: Natural or Steroids?

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Simeon Panda is an English bodybuilder from London, which is one of the most aesthetic physique in the world. Simeon Growth to fame is largely due to its enormous weight of the […]

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