Training buttocks at home

Which of the girls does not dream of having elastic and beautiful buttocks that attract the attention of men to a magnet and envy women. Someone gave nature a beautiful ass as a creator, and the majority should do tuning their fifth point to give it the desired look. By tuning we mean effective exercises for …

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Shoulder training at home: basic principles

Qualitatively, the pumped muscles of the shoulder girdle can make a visually wider back and give the figure the appearance of the English letter “V”. This is exactly what a male figure should be, according to the concepts of the ideal of beauty that have developed in our society. At the same time, the shoulder training development of …

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Training biceps with weight in the home

Training biceps with weight in the home

Today weights are somewhat forgotten by athletes, although they are a very effective tool for the development of muscles. Within the framework of this article, we will consider the most effective exercises with kettlebells on the biceps at home. Differences between weights and dumbbells Now the main sports equipment for most athletes are the barbell and …

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Program of training for mass recruitment for girls

Program of training for mass recruitment for girls

Now it is very easy on the Internet to find various training techniques designed for muscular mass collection by girls. However, most of them are not effective. In addition, around the training for mass recruitment for girls, there are a lot of myths that have no scientific justification. If you need to strengthen the muscles, you should first make …

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Full body – features of the training program

Full body – features of the training program

The Full body training program is a simple and effective training method. In comparison with the extremely popular now split programs, full body involves working on all the muscles of the body in each lesson. Most often, these programs include four to eight exercises, which makes it possible to pump every muscle group three times a week. For beginning …

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Should I Bulk or Cut?

Should I Bulk or Cut?

Training tips for Women Today we are going to say bye-bye to the overwhelming and instead figure out what your number one focus should be moving forward. If you don’t have that much shape to start with and you don’t have very much fat to lose you’re not going to look significantly different when you …

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Is Josef Rakich on Steroids or Natty?

Is Josef Rakich on Steroids or Natty?

Josef Rakich is an ISSA certified personal trainer and bodybuilder from New Zealand. Josef has almost 3 million fans in one only their Facebook page, and is sponsored by supplement companies – EHP laboratories. If you follow Josef on Facebook / Instagram your tape is full: He was promoting their services PT Photos his abs …

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Is Anton Antipov on Steroids or Is He Natural?

Is Anton Antipov on Steroids or Is He Natural?

Anton Antipov is an IFBB pro who competes in the men’s Physique. He moved to America with his family in 1997 and since his arrival on earth of opportunities he secured several lucrative modeling contracts with companies such as Boss Models and Wilhelmina. #FaceAesthetics At the end of his time with the boss models, Anton …

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