Bodybuilders

Street Workout and Bodybuilding: Which is Better?

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Often there are disputes on the topic that is better Street Workout or bodybuilding? Who is better prepared physically: bodybuilder or “tourniquet”? Each of these directions has both minuses and pluses peculiar to each […]

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Bodybuilders

Fitness for girls – train hands

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Girls rarely pay attention to the training of hands because of the fear to build up large muscles. Learn how to properly train your hands in fitness for girls. Girls rarely pay much […]

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About / Bodybuilders

Lee Haney: principles of back training

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Lee Haney is not only the champion in the number of wins in the tournament Mr. Olympia (8 wins) – the most prestigious title in bodybuilding, but also a landmark champion who […]

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Bodybuilders

Frank Zane – the most aesthetic athlete

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The history of bodybuilding is replete with outstanding champions of different years, who surprised the world with their physique. Someone demonstrated extreme development of muscles, someone – an incredible muscle relief, the […]

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Bodybuilders

When muscles grow in bodybuilding?

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If we consider the growth of muscles from the point of view of chemistry, then it is the production of protein compounds in muscle tissues. It can be said more specifically, muscle growth […]

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Bodybuilders

How to dry yourself in bodybuilding?

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Dietary programs used by bodybuilders in preparation for competitions, most often put the nutritionists in horror. This is understandable, since during the preparation for the competition athletes do not think about the balance […]

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Bodybuilders

Running as a natural steroid in bodybuilding

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If you consider the concept of “steroids” scale, then it can be any means that can enhance the anabolic background in the body. To these can be considered various medicinal synthetic or herbal […]

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Bodybuilders

Crossfit at home

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Many people are sure that effective sports activities are possible only in the hall with the availability of expensive specialized equipment. However, now it is becoming more popular to become one direction in […]

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Bodybuilders

Corner on a horizontal bar: technique and training

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Relief pumped press is definitely capable of decorating your figure. All men dream of having six cubes on their belly. To do this, you can conduct training on a horizontal bar, and today we […]

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Bodybuilders

Training buttocks at home

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Which of the girls does not dream of having elastic and beautiful buttocks that attract the attention of men to a magnet and envy women. Someone gave nature a beautiful ass as a […]

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Bodybuilders

Leg Workout for Muscle Definition: How to Get, Diet & Exercises

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In the peculiarities of the constitution of the body, there is a predisposition to be overweight in one part or another – in some it is the stomach, and in some it […]

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Bodybuilders / Informative

Diuretics for Bodybuilding: What is it, Types & Side Effects

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Diuretics are drugs that enhance urine output (diuresis) and are widely used in amateur and professional bodybuilding. Their ability to dry the body / reduce weight in a short time has been […]

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Steroids

Can I sleep after a workout?

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A balanced and rational diet, regular exercise, quality recovery after physical exertion is three basic principles, the observance of which allows to achieve high performance and results in sports. The loss of […]

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Bodybuilders

Leg training for weight

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The legs of a person belong to the largest muscle group. This group of muscles includes quadriceps, hamstrings, gluteus and calf muscles. In the process secrets galore of leg training, the body […]

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