About / Bodybuilders

Lee Haney: principles of back training

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Lee Haney is not only the champion in the number of wins in the tournament Mr. Olympia (8 wins) – the most prestigious title in bodybuilding, but also a landmark champion who […]

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Bodybuilders

Frank Zane – the most aesthetic athlete

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The history of bodybuilding is replete with outstanding champions of different years, who surprised the world with their physique. Someone demonstrated extreme development of muscles, someone – an incredible muscle relief, the […]

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Bodybuilders

Leg Workout for Muscle Definition: How to Get, Diet & Exercises

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In the peculiarities of the constitution of the body, there is a predisposition to be overweight in one part or another – in some it is the stomach, and in some it […]

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Bodybuilders / Informative

Diuretics for Bodybuilding: What is it, Types & Side Effects

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Diuretics are drugs that enhance urine output (diuresis) and are widely used in amateur and professional bodybuilding. Their ability to dry the body / reduce weight in a short time has been […]

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Steroids

Can I sleep after a workout?

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A balanced and rational diet, regular exercise, quality recovery after physical exertion is three basic principles, the observance of which allows to achieve high performance and results in sports. The loss of […]

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Bodybuilders

Leg training for weight

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The legs of a person belong to the largest muscle group. This group of muscles includes quadriceps, hamstrings, gluteus and calf muscles. In the process secrets galore of leg training, the body […]

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