When muscles grow in bodybuilding?

When muscles grow in bodybuilding?

If we consider the growth of muscles from the point of view of chemistry, then it is the production of protein compounds in muscle tissues. It can be said more specifically, muscle growth is possible in those cases when the speed of production of proteins exceeds their decay. It is important to remember that muscle growth involves …

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How to dry yourself in bodybuilding?

How to dry yourself in bodybuilding?

Dietary programs used by bodybuilders in preparation for competitions, most often put the nutritionists in horror. This is understandable, since during the preparation for the competition athletes do not think about the balance of the diet. Before them there is one task – to become lean, and thoughts about health go to the background. Many people want …

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Running as a natural steroid in bodybuilding

Running as a natural steroid in bodybuilding

If you consider the concept of “steroids” scale, then it can be any means that can enhance the anabolic background in the body. To these can be considered various medicinal synthetic or herbal preparations, sportspit, etc. But physiological stimulators of anabolism are of particular interest, since they do not have side effects. For sure about some of …

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Crossfit at home

Crossfit at home

Many people are sure that effective sports activities are possible only in the hall with the availability of expensive specialized equipment. However, now it is becoming more popular to become one direction in sports, which provides an opportunity for high-quality classes and at home. Within the framework of this article, we will describe how to organize cross-training …

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Corner on a horizontal bar: technique and training

Corner on a horizontal bar: technique and training

Relief pumped press is definitely capable of decorating your figure. All men dream of having six cubes on their belly. To do this, you can conduct training on a horizontal bar, and today we will introduce you to the technique of performing the “Corner” exercise. How to start training press on a horizontal bar? With the search …

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Training buttocks at home

Which of the girls does not dream of having elastic and beautiful buttocks that attract the attention of men to a magnet and envy women. Someone gave nature a beautiful ass as a creator, and the majority should do tuning their fifth point to give it the desired look. By tuning we mean effective exercises for …

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Shoulder training at home: basic principles

Qualitatively, the pumped muscles of the shoulder girdle can make a visually wider back and give the figure the appearance of the English letter “V”. This is exactly what a male figure should be, according to the concepts of the ideal of beauty that have developed in our society. At the same time, the shoulder training development of …

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Training biceps with weight in the home

Training biceps with weight in the home

Today weights are somewhat forgotten by athletes, although they are a very effective tool for the development of muscles. Within the framework of this article, we will consider the most effective exercises with kettlebells on the biceps at home. Differences between weights and dumbbells Now the main sports equipment for most athletes are the barbell and …

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Program of training for mass recruitment for girls

Program of training for mass recruitment for girls

Now it is very easy on the Internet to find various training techniques designed for muscular mass collection by girls. However, most of them are not effective. In addition, around the training for mass recruitment for girls, there are a lot of myths that have no scientific justification. If you need to strengthen the muscles, you should first make …

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Full body – features of the training program

Full body – features of the training program

The Full body training program is a simple and effective training method. In comparison with the extremely popular now split programs, full body involves working on all the muscles of the body in each lesson. Most often, these programs include four to eight exercises, which makes it possible to pump every muscle group three times a week. For beginning …

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